Women’s Movement & Wellness Day November 2026

Women’s Wellness Day: Your Healthspan Day

Saturday 7th November 2026, St Neots, 10am-4pm

£90 per person. Early bird offer £80 – book before 30th September to save £10

Move. Nourish. Connect. Restore. Live well for Longer

What if we could focus not just on how long we live, but on how well we live for longer?

Join us for a beautiful and inspiring day designed especially for women in midlife and beyond, exploring the simple things we can do now to support our strength, energy, mobility, pelvic health, nutrition and overall wellbeing for the years ahead.

This is a day to learn, move, connect, relax and enjoy yourself — with plenty of practical ideas you can take away and incorporate into everyday life.

Your day will include:

Welcome, introduction & wellness juice shot
We’ll begin with a warm welcome, a delicious wellness juice shot and an introduction to the idea of healthspan — what it means and why the choices we make today can help us stay healthier, stronger and more independent as we get older.

Pelvic Health for Menopause & Beyond
An informative and empowering session exploring pelvic health through midlife and beyond. We’ll look at the changes that can happen, how we can support our pelvic floor, and why looking after this often-overlooked part of our health is so important.

Movement for Midlife & Beyond
A practical movement session exploring how we can move our bodies to support long-term health. We’ll look at strength, mobility, balance and fitness, with movement that is accessible, enjoyable and designed to help you feel strong and capable for life.

Wellness Walk
Time to get outside, breathe in some fresh air and enjoy a gentle wellness walk. We’ll explore how walking and everyday movement can support our physical and mental wellbeing, while enjoying the benefits of moving and connecting together.

Delicious Lunch & Connect
A chance to slow down, enjoy a delicious lunch and connect with other like-minded women. Because health and wellbeing aren’t just about exercise and nutrition — connection, friendship and enjoyment matter too.

Move & Nourish: Supporting Your Healthspan
What does exercise really need to look like as we move through midlife and beyond? And how can what we eat support our muscles, energy, recovery and long-term health?

We’ll bring movement and nutrition together, exploring the key things our bodies need to stay strong, fuelled and healthy for longer — without diets, deprivation or complicated rules.

Breathwork, Relaxation & Pelvic Floor
A chance to slow everything down and reconnect with your body. Through gentle breathwork, relaxation and pelvic floor awareness, we’ll explore the importance of being able to relax and release as well as strengthen, finishing the day feeling calm, grounded and restored.

Cuppa, Connect & Treat
And finally, no Women’s Wellness Day would be complete without a cuppa, a little treat and time to chat! We’ll finish the day together, with an opportunity to reflect, connect and leave feeling inspired about your own healthspan.

A day for you

Come and spend a day investing in your future self — learning how small, sustainable changes to the way we move, nourish, rest and connect can help us live not only longer, but better.

Move well. Eat well. Feel strong. Rest well. Connect. Live well for longer.

£90 per person. Early bird offer £80 – book before 30th September to save £10

Book your place here:

Your Host – Claire Darlow

Claire is a Pilates teacher, Women’s Wellness Coach and Retreat Leader, with a passion for offering the very best Pilates & Movement classes and helping her clients achieve their goals and reach their full potential both physically and mentally. She has been involved in the health & fitness sector for over 20 years. Claire attends regular training sessions to ensure that her clients have the very best experience with their classes.

Claire’s love of Pilates began when training as a dancer in London in the late 1990’s. Claire’s training as a Pilates teacher has been gained from various schools including: The Pilates Institute, Polestar Pilates, Body Control Pilates and J Pilates Ltd.

After moving to Potton and starting her family, Claire wanted to get back to teaching on a more full time basis and started to grow her own business ‘Move into Wellness’ which now offers group classes in Potton and St Neots as well as small groups and one to one sessions in her studio in Potton. Claire also leads Women’s Wellness retreats in Spain, France, Italy and the UK to help women find balance in their life’s and enjoy time away from their busy everyday life.

Keynote Speaker – Teja Parbhoo

Having worked with Teja before on workshops and talks I am so excited to have Teja join me who is my go to for anything Pelvic Health related.

Teja has worked for the NHS for 18 years in and around London. She initially specialised in musculoskeletal conditions and later developed a special interest in women’s and men’s health conditions, while working at The Homerton Hospital. She has worked solely in this field since 2008.

Teja set up and ran the Women’s and Men’s Health (Pelvic Health) service with Central London Community Healthcare Barnet in 2007. This is based at two busy community hospitals and is a thriving service. Teja managed the team of physiotherapists, taking part in regular training and mentoring of staff, within that NHS trust and across North London.

Teja is highly experienced in her field and understands the taboo and embarrassment people feel when managing these highly sensitive conditions. It is one of the reasons why she feels so passionate about helping this client group and treats every patient with humility, compassion and discretion.

Teja feels communication is key and her mission is for every patient to leave her room feeling empowered and able to do something about their problem.

Feedback from previous day retreats has been amazing!

‘Wow where do I start, what a really lovely professional day, very informative sessions, life changing for me’ Vicky

‘Thank you so much for a lovely day, I loved it. I know it’s taken a lot to organise and I appreciate it’ Jenni

‘Thank you so much for such a lovely event yesterday. It was really enjoyable, you obviously put a lot of thought into the planning of the day. It’s evident you’re very committed to women’s health’ Lisa

‘Your attention to detail for whole day was just excellent and the commitment of you all, came across, leaving us feeling very well cared for’ Ali

‘Just wanted to say a great big thank you for Saturday. Everything just flowed, food really lovely, well done to all of you’ Shirley

Book your place here:

Early bird offer £80 – book before 30th September to save £10

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Testimonials

“Booked onto the 4 week healthy backs Pilates with Claire. A really great course which has helped my back no end! Claire is an amazing teacher and I’d definitely recommend her classes.”

“Claire is a diligent Pilates instructor, constantly checking to ensure you get the best out of her classes which accommodate all ranges of mobility and fitness. Attending Pilates has aided my recovery from illness & I can’t recommend Claire highly enough.”

“After worrying about trying Pilates for so many years because of back issues, I was glad to meet Claire. She is very kind, knowledgeable, friendly and genuinely wants to help you. I did my first class and have signed up for more! Loved it!”

“I first found Claire when I attended another class, which was along way away So I joined Claire's class and that was definitely the right move!!! She is a patient and caring teacher which is important me. Claire always tells us how to make the best movements for our various problems. You are a star 🌟”

Find out more

If you have further questions, or want to get in touch with the team, please feel free to contact us!