Movement & Wellness Retreat at Paus, Bourn, Cambridgeshire

Saturday 27th April- Paus, Bourn, Cambs – £120

I’m so excited to give you details of the Movement & Wellness Retreat at the amazing outdoor bathing venue – Paus in Bourn. Paus is the perfect place to take time out for yourself and relax and unwind. An oasis of calm set in the Cambridgeshire countryside inspired by the Scandinavian philosophy of balance. Enjoy their hot tubs and authentic Finnish barrel sauna come rain, snow or shine!

Join me for a wonderful day where you will get the chance to move, nourish, bathe and relax at the wonderful Paus in Bourn, Cambridgeshire. This is the perfect day to come and give your body and mind a perfect chance to reset and relax. We will start the day with a restorative Pilates class to move and awaken our bodies. This will be followed by a stroll around the wonderful Paus site and experience the barefoot walk. There will then be a nourishing 3 course meal to enjoy whilst chatting with like minded people. Finally we will enjoy a 3 hour bathing session with hot tubs, saunas and cool pools to bathe, relax and rejuvenate in. You might think what if the weather is cold or not too good, but actually the best/beneficial time to enjoy a hot tub and sauna is when it’s cooler as your body gets the most benefit and it’s a wonderful experience.

Below is the schedule for the day:


10.00-10.30am Arrive & enjoy complimentary hot drink

10.30-11.45am Restorative educational Pilates Class

11.45-12.15pm Break – time to relax with cuppa or walk

12.15-1.45pm Lunch

1.45-2.45pm Barefoot walk/time to relax with cuppa

3.00-6.00pm Bathe & Relax in hot tubs and sauna with complimentary drink 🥂

Full payment required on booking and no refunds given for cancellations or no shows. Spaces can be transferred to someone else in the event you can’t attend, but the new attendee will need to complete the registration form.

Please book your space with the link below:


Find out more

If you have further questions, or want to get in touch with the team, please feel free to contact us!