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Movement & Wellness Day – March 2024

Our first Movement & Wellness Day on Saturday was a huge success. 28 amazing ladies attended and made it such a wonderful day. We started with an apple and ginger shot at the welcome talk, the attendees were put into...

Have you heard of HIP Pilates?

High Intensity Power (HIP) Pilates ™️ There isn’t just one type of Pilates as you might think, there is now a whole variety of different types of Pilates classes available. PilatesWorks prides itself in being able to offer many types/levels...

Back pain affects most people at some point in their life and indeed even Pilates teachers can get it!

I have experienced back pain, but to be honest, when I’m doing regular Pilates/movement my back feels good and generally don’t have any issues. Back pain comes in many forms but is often experienced in the lower back where the...

Why I Love Running Now

I would never have classed myself as a ‘runner’ in the past, more of a quick run on the treadmill occasionally, type of runner. Running had always been something I thought of as too hard and would disagree with my...

PilatesWorks launches website and ZenWoman at the start of Well-being week 22nd June

PilatesWorks is very proud to now have its own designated website allowing easy access to all classes, courses and programmes. C4b Media have built a wonderful website which reflects the brand style of PilatesWorks and its founder Claire Darlow. The...

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