Author: Sarah

Have you heard of HIP Pilates?

High Intensity Power (HIP) Pilates ™️ There isn’t just one type of Pilates as you might think, there is now a whole variety of different types of Pilates classes available. PilatesWorks prides itself in being able to offer many types/levels...

Back pain affects most people at some point in their life and indeed even Pilates teachers can get it!

I have experienced back pain, but to be honest, when I’m doing regular Pilates/movement my back feels good and generally don’t have any issues. Back pain comes in many forms but is often experienced in the lower back where the...

PilatesWorks launches website and ZenWoman at the start of Well-being week 22nd June

PilatesWorks is very proud to now have its own designated website allowing easy access to all classes, courses and programmes. C4b Media have built a wonderful website which reflects the brand style of PilatesWorks and its founder Claire Darlow. The...

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