We have the Holistic Core Restore®️ Heat women’s fitness class in Biggleswade as a weekly class every Wednesday 7.15-8.10pm.
We’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!
It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. It’s perfect if you are retuning to exercise, are post natal or simply a woman who doesn’t want to run, jump or do burpees!
Are you a mid-life woman maybe approaching the menopause, currently going through it or have been through it and are now out the other side? This could be the energising fitness class that you’ve been looking for, with an expert women’s wellness coach.
Ultimately, IT CAN BE DONE.
You can keep both feet on the ground and still have effective fat loss!