Holistic Core Restore® Fit to Run/Walk

Are you looking to get moving or running?

Are you:
An experienced runner who is recovering from a running injury?
Someone who wants to starts running?
Ready to get moving and walking more?

If yes to any of the above, our Holistic Core Restore Fit to Run/Walk Course is for you.

Register your interest by emailing Claire

claire@moveintowellness.co.uk

Did you know?

For women over 35 who run, their most common injuries are foot and ankle related?

That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!

That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!

About Fit to Run/Walk

This is a six-week programme, delivered by your HCR coach that is going to give you a good foundation – literally from the ground up! – to get you back to running. It’s a programme specifically designed for women (because women are DIFFERENT and need bespoke training!)

We’ll cover foot and ankle mobility and strength initially, and over the course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together. We’re not guaranteeing you’ll never pick up another running injury but we want to show you how to ‘control your controllables’ when it comes to the most common injuries women who dun have to deal with.

Week 1: Foot and Ankle mobility and strength for female runners

Week 2: Calves and Shins – self care care for female athletes

Week 3: Building better knees – mastering your ‘kneehab’

Week 4: Hip Strength & Mobility For Female Runners

Week 5: Lumbopelvic Mobility for Female Runners

Week 6: Putting it all together with plyometrics

Get in Touch!

If Fit to Run/Walk sounds like the course for you, get in touch with our team today to book a consultation.

If you want to learn about our other Holistic Core Restore Courses, click here to find out more.

We’re always running new courses, so make sure you sign up to our Holistic Core Restore Newsletter for the latest information and be the first to secure your place.

Testimonials

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If you have further questions, or want to get in touch with the team, please feel free to contact us!