Holistic Core Restore® Everywoman

Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

Everywoman is the foundation course of the Holistic Core Restore® programme and runs as either a 6 or 12-week course depending on how deeply you want to connect with your body and wellness. The Everywoman programme truly is for EVERY woman.

Are you:
Do you want to regain control of your pelvic floor?
Do you want to heal your Diastasis Recti (Tummy Gap)?
Want to strengthen that weak core that’s causing you back or hip pain?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

Then the Everywoman programme is for you – yay!

Next Evening Course: Dates coming soon

When: Every Tuesday 7:30pm – 8:30pm

OR

Next Daytime Course: Dates coming soon

When: Every Wednesday 10:00 – 11:00

Course Length: 6 weeks – 12 weeks

 

Book the Evening Course here and the Daytime Course here.

About Everywoman

When you contact us about the Everywoman Course, we’ll have a pre-screen session with you to make sure that you get the right help. If Everywoman is right for you, we’ll start!

If you would like to do the 12-week course, you will have all of the above for the first six weeks and then access to exclusive, pre-recorded videos and access to your group and your course leader.

Book the Evening Course here and the Daytime Course here.

What we’ll do during Everywoman

During the first six weeks, we’ll have online Zoom classes each week that involve, exercises, teaching, relaxation and discussion.

Each session is focused on you, even when we’re in a group. The sessions are designed to be your ‘me time’ allowing you to connect with yourself.

You will learn:

Strengthening exercises that will help you.

A greater understanding of your pelvic anatomy and core.

How effective nutrition (no, it’s not a diet!) can help keep your body in balance.

A practice and movements that you can use everyday to help you feel better physically and to help reduce stress.

Book the Evening Course here and the Daytime Course here.

Enquire today about Everywoman

Do want to enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s wellness?

Then get in touch with us today and book a place on our next Everywoman course.

If you want to learn about our other Holistic Core Restore® courses, click here.

We’re always running new courses, so make sure you sign up to our Holistic Core Restore® Newsletter for the latest information and be the first to secure your place.

Testimonials

Find out more

If you have further questions, or want to get in touch with the team, please feel free to contact us!